This training course aims to support volunteer mentors and youth work professionals in strengthening the mental and emotional well-being of ESC volunteers. Participants will explore practical tools and approaches to better understand volunteers’ needs, provide effective support, and foster resilience and well-being throughout the volunteering experience. The training encourages reflection, peer exchange, and the development of supportive mentoring practices.

Who am I? 2.0 is a Training Course focused on personal development, resilience, and mindfulness for youth workers and motivated participants. It aims to help individuals disconnect from daily stress and reconnect with themselves through self-reflection and experiential learning. The programme includes nature-based activities, hiking, meditation sessions, group reflection, and personal development workshops designed to strengthen self-awareness, emotional resilience, an

Training offer : SIT (Sink Into Transformation) - Latvia