Music Therapy Tribute
We spent really wonderful time by holding 2 seminars with Polina Cavoura dedicated to European day of Music therapy. It was held in the wonderful dance school of Katerina Kotridou in Pereya, Neoi Epivates, which always has very calm and bright atmosphere. I really excited of her workshop connected with antistressful exercizes for permormers. What was also nice, that we are from close schools - Nordoff-Robbins and antroposophical music therapy. Also very interesting people came in studio: musicians, psychologists, dancers, music and dance teachers, others. They were really interested in the theme.
At the beginning we tried to observe our stress and show it in circle. After that we tried with movement: to fill the music and just did intuitive dance. Then we worked in pares and learned to trust to partner that led us.
It was very nice experience. I really liked that we discuss everything in a circle. After that I hold my seminar "Sounds of body". We started from Laban-analyse with dance-movement therapy. After we tried to sound with different "houses" of our body. Then we did relax practise for voice releasing and body block removal. And in the end we sang together exercise from vocal therapy.
Group was very conscious and inspired us so much! Everybody was very happy and relax after!!!