RY for Health and Wellness

Health and wellness are important for everyone, but it's especially crucial for youth as they are still growing and developing. Here are some tips for youth to maintain good health and wellness:

Get enough sleep: It's important for youth to get enough sleep each night. Aim for at least 8-10 hours of sleep per night.

Eat a healthy diet: A healthy diet is essential for good health and wellness. Encourage youth to eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.

Stay physically active: Regular physical activity is important for overall health and wellness. Encourage youth to engage in activities they enjoy, such as sports, dance, or hiking.

Manage stress: Stress is a normal part of life, but it's important to manage it in healthy ways. Encourage youth to practice relaxation techniques, such as deep breathing or meditation.

Limit screen time: Too much screen time can negatively impact physical and mental health. Encourage youth to take breaks from screens and engage in other activities, such as reading, playing outside, or spending time with friends.

Stay hydrated: Drinking enough water is essential for good health. Encourage youth to drink plenty of water throughout the day.

Practice good hygiene: Good hygiene habits, such as washing hands regularly and brushing teeth twice a day, can help prevent illness and promote good health.

Seek help when needed: If youth are struggling with their health or wellness, encourage them to seek help from a trusted adult or healthcare provider. Mental health is just as important as physical health, and it's important to seek help when needed.